Controlling Your Internal Dialogue - Takes Time and Practice
Like any other mental exercise or practice, it takes time to learn how to listen to, and then control, your internal dialogue. At first, you will probably find it difficult.
👉The more you practise, however, the easier it will get, although you will still have times where you struggle. This is completely normal.
It is, however, important not to make it worse by beating yourself up because you have failed failed to manage your thoughts!
⭐️Instead, just put it down to experience, and move on. Next time it will be easier.