Search
  • Mairead Molloy

A Better you#4

An Exercise in Reverse Thinking..


👉If you struggle to avoid negative thinking, try this exercise:


Next time you find yourself thinking something negative, consciously think about the opposite, but much more so (say, double, or even more).

👉Think about it in plenty of detail: how it would look and feel, how it would make you behave and so on.


👉Notice how this makes you feel.



4 views0 comments

Recent Posts

See All