• Mairead Molloy

A Better you#4

An Exercise in Reverse Thinking..

👉If you struggle to avoid negative thinking, try this exercise:

Next time you find yourself thinking something negative, consciously think about the opposite, but much more so (say, double, or even more).

👉Think about it in plenty of detail: how it would look and feel, how it would make you behave and so on.

👉Notice how this makes you feel.

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