A Better You#3
Stopping Unhelpful Internal Dialogue..
We all have moments where our internal dialogue seems to go off by itself, and can spiral into a negative tirade.
When you feel this happening to you, it can be helpful to actually tell yourself to stop, as this pulls you up short, and reminds you that this is unhelpful.
Some people find that a firm but gentle mental tone, and assertive ‘Stop that!’ works best, and others feel the need to speak out loud to get the full effect. Let it all out!!!!
👉You may need to experiment to find the formula that works best for you.